Today is a perfect day to start.
“Imagine where you would be next year if you start now”
Become the person you want to be….
Would you like to make some changes to become a happier, healthier person? Maybe lose a bit of weight, exercise more, or cut back on drinking? From my own experience, I know it can be hard to start—but I’ve also learned that knowledge is power. That’s why I created Time 2 Take the Jump—a place to find the information and inspiration you need to get started and, more importantly, to keep going.
Alongside my own journey, others will share their personal experiences and knowledge about food, exercise, alcohol, habit change, and everything else that leads to a healthier, happier life.
If you have suggestions for good books, podcasts, documentaries, or anything else you think would be interesting, please reach out! And of course, if you have questions or feedback, I’d love to hear from you.
Improve your relationship with alcohol….
Are you concerned about how much alcohol you’re drinking or unhappy with its effects on your life? Or perhaps you’re simply curious about what life without drinking might feel like? Cutting back or taking a break from alcohol may seem daunting, but I promise, it’s worth it. It might just be the key to unlocking a better, healthier life.
“All big things come from small beginnings. The seed of every habit is a single, tiny decision”
—James Clear
