“Change starts with you, but it doesn´t start until you do.”
Make a change by creating new habits.
Have you ever tried making healthy changes, only to find it too difficult and lose motivation? Don’t worry—this doesn’t mean you lack willpower or that you’re weak. Our brains are naturally resistant to change and tend to prefer comfort. However, you can create lasting change by replacing old habits with new, positive ones.
Though it takes time and effort, your brain can adapt. The key is to introduce changes gradually, and start small.
James Clear, the author of Atomic Habits, created the following strategy:
1. Start with an incredibly small habit.
2. Increase your habit in very small ways.
3. As you build up, break habits into chunks.
4. When you slip, get back on track quickly.
5. Be patient. Stick to a pace you can sustain.
On this website, I focus on habits related to alcohol, food, and exercise, but this approach applies to any habit you want to change. Start with small adjustments, and over time, you’ll create the results you’re looking for.
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
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Alcohol.
If you're questioning your relationship with alcohol and considering cutting back or taking a break...
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Food.
If you’d like to eat healthier or lose weight but aren’t sure where to start or what to eat...
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Exercise.
If you want to exercise more and become fitter but struggle to create new habits or stay on track with your goals...
